Take a few moments. Take a few breaths. Really deep ones.
Take lotus mudra, and feel yourself replenished by your own breath. Feel your connection to the world around you and yourself deepen as you visualise your hands filling with life and light and love.
Take a few slow, deliberate stretches, and feel your mind return to your body, leaving the day and the busyness behind. Revel in the movement of your limbs, the rotation of your joints, and the flexion of your muscles.
Fill and replenish.